DIY Weighted Stuffed Animal

Weighted items are wonderful sensory tools that can be very effective for calming. The pressure is calming and can work for children who are dysregulated because it is passive sensory input which is what the brain needs when its in survival mode. It is also great because it does not involve touching which can trigger some children further. Some anxious children love them for just watching TV or doing homework as well. I personally love weighted blankets and my weighted shoulder wrap! They can be pretty pricey so I decided to make my own weighted stuffed animals for the office. The large horses are the perfect lap size. Most occupational therapists recommend 10% of the child’s body weight.

You will need:

• A large stuffed animal
• Weighted substance - Craft stores sell plastic fill, you can use beads, beans, but I prefer aquarium rocks because it comes pre-weighed and is much cheaper.
• Sewing needle, scissors, and nylon upholstery thread
• Optional fabric glue

First I cut open the stuffed animal just enough to fit your hand. Take out some stuffing and fill with the weighted substance. I move it around to balance it. For the office I made them ranging from 5 to 8 pounds. The 5 pound will be good for children 50 to 70 pounds and the 8 pound one will be good for children 80 to 100 pounds. Replace stuffing and sew it closed. I sewed it twice with a close basic stitch. You can put fabric glue on the ends if desired. To wash, I have just spot washed or hand washed and air dried. Easy peasy!
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