EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective and often quicker way to relieve PTSD symptoms and traumatic memories. Traumatic memories are stored in the brain and body in ways that make it seem like the trauma is not over. This impacts our current thoughts and behaviors without us being aware of it or able to change it by only talking about it. EMDR therapy is able to help the brain and body process and store the trauma so that it is not impacting our lives and we are no longer haunted by it. At Wholehearted Herd Counseling, we have the option to have horse partner with us in this journey as well as being able to work in the office.

For information about what EMDR therapy is and the process, see the website: https://www.emdr.com/what-is-emdr/