Things have amped up at my house as I’m sure it has in many houses as stress levels increase for parents with pandemic and political burnout hitting us pretty hard. Our three year old has increased some behaviors this week and I decided to pull from my tool belt TBRI nurture groups. A nurture group is a time set aside to proactively get ahead of problems in the home and do it with fun and connection. It borrows from Theraplay activities and I have adapted it some at my house. Empowered to Connect has a great post about how they do nurture groups as well.

It is broken down into a few sections and here is a sample outline of what I do in my home and in sessions with families.

1. I start by setting a comfortable environment. We do cushions on the floor in a circle. If your child struggles with focus having special fidgets or a weighted blanket can help with stamina. This is supposed to be fun and nurturing so don’t get bogged down in the task of getting this list finished. Keep connected and attuned and take breaks as needed.
2. Pick out a talking item. Something that the speaker holds and serves as a reminder to take turns talking without interrupting. We have a sparkly heart-shaped stone.
3. Family check in- I start with prayer requests and answering a silly question. What is your favorite animal? What superpower would you like to have for a day? Etc. Then we take turns on who prays (holding the talking stone of course).
4. Giving and receiving nurturing touch- This can be a booboo check-in with telling a hurt (inside or outside) and having someone care for it with lotion or a Band-Aid. Using massage tools is also a good one for kids who avoid touch.
5. Pro-active teaching- In a fun roleplay or using puppets, practice one specific skill per group. If the skill desired is “respect” then have them so a silly scene about what it looks like with “no respect” and “respect.” Kids love doing it the sassy way and when they are struggling the next day with respect you can cue them to remember their silly exaggeration by saying “Where you doing no respect just then?” and they can remember the silly play and be cued to try it again with respect.
6. Feeding- this is an important addition from TBRI that can provide some of the missing nurturing for adoptive children who may not have gotten much nurturing while feeding as a baby. You essentially just take turns feeding each other something small and yummy. They feed you and you feed them. Use hand sanitizer ahead of time. This doesn’t have to be fancy, a chocolate chip is great. For resistant “big kids” or teens, making it a guessing game is great! It also adds a mindfulness component. The image I have is of alphabet pretzels. Place one on your child’s tongue as they close their eyes and guess the letter. Whatever they say the letter is fine, don’t make it a test. We have even done “guess the nut” with different mixed nuts.
7. Closing- Have a specific closing activity that everyone enjoys. Reading a scripture, singing a song, a group handshake… Make it fun!

This is an effective intervention to add daily, weekly, or monthly depending on the severity of the issue. This adds to the effectiveness of the TBRI levels of response when you are disciplining in the moment. Especially this can add to the playful engagement which can be a tough one for parents. Playful engagement is the first level where you are to start by “catching” misbehavior at a low level. If you can think of the silly way your child used the puppet to play out respect and no respect, even picking a silly name for the puppet like Mr. Piddlesworth* during the group, it can be so awesome in diffusing disrespect in the moment but just simply jesting “Are you my son or Mr. Piddlesworth?” It would be pretty hard not to both be giggling a little by the end of that. Make sure you do circle back have have them redo it the correct way however. Let me know if you give nurture groups a try and what you added or found fun!

If this is something you need help in trying or think your child is just too oppositional to do on your own, I would love to help you all in a family session! You also wouldn’t believe how cool it is to include your horse partner in your nurture group as well. Contact me to schedule a session.
 
*We heard the name Mr. Piddlesworth from a dog’s name on a Dr. Poll episode on Disney Plus and it makes me laugh even now thinking of that silly name.  ☺

Happy New Year! This title may be a little off since I am not one to set resolutions per say... but I had a new idea about incorporating habits in your life and making them stick. One of my best discoveries of 2020 was the Libby app that connects your library card to tons of free library content including audio books. A friend recommended The Little Book of Hygge. My mom has been into all things Northern Europe and hygge for a while but my official introduction to this was this book. For those who don't know, per the Cambridge Dictionary, hygge is "a Danish word for a quality of cosiness (=feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family." The Danes consistently win the country that tops happiness per capita in the world. The author of the book is a leader from the Happiness Research Institute in Denmark and attributes the cultural inclusion of hygge in part for the wide spread happiness; In addition to all its population not having to suffer extreme unhappiness due to not having their basic needs met.

How does hygge help with creating healthy habits? I got to thinking about the time I needed to study for my exam to be licensed as a Clinical Social Worker. I am a procrastinator and need to work to make myself do anything that I don't enjoy, unlike my husband who has the self-control to do all kinds of healthy things. Every time I studied for that test I lit a candle I had just gotten as a gift and made myself some tea. That candle has been burnt out for some time, but that scent still reminds me of studying. I made the task special by including my senses and making it a cozy experience. Including other elements of hygge like social connection, nature, a special indulgence, mindfulness of the moment, and setting a cozy mood would be great for any number of habits. For example, including friends on an exercising goal for connection and making fun memories. If reading more books is your resolution, making a cozy corner and a buying a special reading tea would be very hygge. If the Danes are on to something this practice could also boost your happiness!

For years praying has been something I've struggled to make a habit in the way I would like. This weekend I decided to try and make prayer more hygge. I took some candles and went into our woods and sat quietly to pray and meditate. I am a person who needs lots of silence in my life but I rarely get it, especially since becoming a mom this year. This fifteen to twenty minutes of nature and quiet did me a lot of good. Though I may not do this every weekend I like the idea of making my prayer more mindful, sensory, and special. Why not make the things you struggle to do more enjoyable?

Do you have any habits you want to cultivate this new year?